In this easy recipe, the steelhead trout … The result was awesome. Steelhead trout is the commercial market name often used for rainbow trout. Was a bit skeptical of honey and mesquite but this was easy and delish. The niçoise salad is a bistro classic that features fresh flavors from the French Riviera. Think that will flavour the fish a bit more. Amount is based on available nutrient data. Preheat oven to 350 degrees F. Make your garlic butter. Our version showcases steelhead trout, a mild-flavored and tender fish closely related to salmon, which is where it gets its vibrant hue. Herbed Steelhead Trout With Fried Carrots, Sautéed Steelhead Trout with Zucchini and Tomato “Ratatouille”. Steelhead Trout with Garlic Butter Lemon Caper Sauce – healthy, low-carb, KETO friendly dinner rich in lean protein and omega-3 fatty acids. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and … © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Substitute steelhead trout for salmon in most recipes. My only other comment is don't put the honey and seasoning on until right before you are putting it in the oven. Skip. Step 5 Cook, turning once, 8 to 10 minutes. Add non-stick spray or butter to a large baking sheet.Place the entire Steelhead Trout … Also, I used sea salt in place of seasoned salt. For the Steelhead Trout. 65 suggested recipes. Can use rainbow, slamon or other fish. Get one of our Grilled steelhead trout recipe and prepare delicious and healthy treat for your family or friends. Coat the fish on both sides with the seasoned bread crumbs and press firmly to adhere the crumbs to the fish. Steelhead trout is a member of the salmon family that is commonly fished for sport in the United States. Remove trout, skin side up, to a plate and allow to rest. this link is to an external site that may or may not meet accessibility guidelines. If you have not tried smoked steelhead trout then have been missing out on one of the most buttery and delicious tasting fish available. Tasted great! But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Yes No No Preference. Rub the fish fillets with olive oil, garlic powder and salt and pepper.. Add comma separated list of ingredients to include in recipe. Line a baking sheet with aluminum foil. 228 calories; protein 20.6g 41% DV; carbohydrates 25.4g 8% DV; fat 5.3g 8% DV; cholesterol 61.1mg 20% DV; sodium 1656.7mg 66% DV. Smoked steelhead trout done in a Bradley electric smoker using a dry brown sugar and salt brine and apple or alder wood. And did I say it was gluten free?! I decided to go with a sweet, but garlicky glaze. Press honey and seasonings into trout using a fork. Marinate fillet for 2 to 3 hours. 1 whole Steelhead Trout filet; Lemon slices; Directions . In a small bowl, mix together the mustard and the juice of 1 lemon. Steelhead Trout vs. Salmon . Once the oil is sizzling, add … Had a package of steelhead trout filets and no idea what to do. Cover trout with honey and sprinkle … Scale and fillet (if freshly caught) or clean store bought fillets, set aside. Decided to give this one a go since I was limited on both ingredients and time. ginger garlic paste, steelhead trout, olive oil, ground cumin and 2 more. Both works well with lemon juice, melted butter or a delicious garlic lemon butter and fresh parsley. The following collection includes recipes for using both types as well as smoked trout, which can be purchased in delicatessens and specialty markets.This simple dish of panfried trout is topped with a flavorful combination of almonds, parsley, and lemon zest and juice. Congrats! The honey/spicy thing that happens is a unique and wonderful thing for the trout! Crecipe.com deliver fine selection of quality Grilled steelhead trout recipes equipped with ratings, reviews and mixing tips. Cook the Trout. THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. Add 2 tbsp of butter and a ½ tsp sea salt to a cooking pan. What a hit! Did not have mesquite seasoning. Preheat the oven to 400 degrees F. Spray a baking dish with cooking spray. Apart from having to go to the store to purchase a fresh filet, the ingredients can all be found within the confines of your pantry. The combo of seasonings and sweet perfectly complements this fish! Also, steelhead trout and salmon are so similar that they lend each other well to recipes meant for either fish. Muscadet, sancerre, or New Zealand sauvignon blanc with cold fish dishes; chardonnay, pinot gris/grigio, or pinot blanc with grilled or roasted fish; sauvignon blanc or gewürztraminer with baked fish; grüner veltliner with fish pâté; vintage or non-vintage champagne or sparkling wine with light fish dishes; fino or manzanilla with small fried fish; junmai, junmai-ginjo, or junmai-daiginjo with teriyaki fish. Tasty dish. Chop your herbs and mix with the butter and garlic. The fish can also be caught wild in lakes, rivers, and small streams. Trout, an oily fish with incredible flavor, can be an elegant dinner option. In a large skillet (I use non-stick), heat olive oil over medium-high heat. Tried this last night with a huge piece of trout. Pan-fry the trout… Last updated Nov 07, 2020. Allrecipes is part of the Meredith Food Group. It was a nice balance between sweet and smokey. Good appetite! DIRECTIONS. Lay Steelhead fillet on a lined baking sheet. Turned out to be quite a pleasant surprise! Most people won't think twice about serving basic cornbread when is on the table. This is a fantastic tasting entrée that has so much flavor and texture. Grill skin sides down about ten minutes, so the skins get nice and charred. This is my favorite fish recipe to date! Nutrient information is not available for all ingredients. Heat a grill to medium-high heat. Top fish with lemon slices. Percent Daily Values are based on a 2,000 calorie diet. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Preparation. Spread the herb butter all over the fish, coating evenly. It is related to (and similar in many ways to) the rainbow trout, but steelhead trout are slightly larger, are less colorful, and live in a slightly different environment (rainbow trout spend their entire life in fresh water, while steelhead... How to Make Baked Potatoes Perfectly Every Time. Your daily values may be higher or lower depending on your calorie needs. Most white wines (especially albariño) and rosé with most fish dishes. Steelhead Trout (salmon) is a wonderful solid flesh fish that opens up many possibilities; however, this recipe is so simple that it will take less than 20 minutes from start to finish. 1 teaspoon seasoned salt (such as LAWRY'S®). Baked as directed with a little garlic bread and served. Steelhead trout is often mistaken for salmon, as they both have bright orange-pink flesh that cooks to opaque. It reminds me of so many wonderful fish dishes I’ve had in high-end restaurants that I never thought I could duplicate. Next time I will season the trout first then add the honey. Delicious! Cover trout with honey and sprinkle mesquite seasoning, black pepper, and seasoned salt over honey. Remove Steelhead Trout from marinade and place on a well oiled grill, 4 to 5 inches from heat. For the Brine: Combine one gallon water, brown sugar, soy sauce, salt and pepper and stir until salt and sugar are dissolved. Squeezed some fresh lemon over it and sprinkled with chopped spring onions to serve. I didn't have enough honey so I used just a little light agave and tried a different dry rub in different sections since it was so large: a tropical spice blend a mesquite bbq blend a bourbon & brown sugar and Old Bay seasoning on the last 1/4. Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Both the wife and I thought it was still a little salty but overall we didn't like the flavor at all. Add trout, skin-side up, and sear 4-5 minutes until well-browned. Grill fish for 4 to 5 minutes per side depending on … Place trout, skin-side down, onto the prepared baking sheet. It looks a lot like salmon but it seems to have a little more fat between the layers of meat and, for this reason, it is perfect for smoking low and slow. A fresh fish should not smell fishy nor have milky, opaque eyes; it should have bright red gills, firm flesh, and a tight anal cavity. Are you looking for a grilling recipe? All turned out fantastic. Following their advice about it being too salty I left out the seasoning salt all together. I used a lemon-pepper mixture with the honey. Mix marinade ingredients and place in baking pan approximately the size of the fish fillet. Steelhead trout is a member of the salmon family that is commonly fished for sport in the United States. Nick dubbed it, invite-friends-for-dinner. It came out just a tad salty for my 3 filets so I think next time I’ll reduce a bit for my small family. Everyone still really loves this. You saved Honey Steelhead Trout to your. 11 minutes was more than enough for my fillets. Very tasty. It was the perfect blend of sweet, salty, and savory. Filter water into large kettle or pot. Dive into these simple — but effective — trout recipes from Food Network. Place trout, skin-side down, onto the prepared baking sheet. Arrange trout fillets in the baking dish. Serve the trout over wild rice or couscous and accompany with a fresh unadorned vegetable.Recipe from Kerry Dunnington author of Tasting the Seasons and This Book Cooks, This is a simple trout recipe featuring haricot verts and almonds.Recipe Credit: James Briscione, Institute of Culinary Education. This recipe for steelhead trout is so quick and easy, it’s perfect for a weeknight dinner! I used a spicy chili lime seasoning and kicked it up a notch with Smoked Spanish Paprika and Ancho Chili seasoning all mixed with natural white honey. I didn’t have a pound of trout but I still used the same measurements with the seasonings. Any leftover herbed marinade makes for a great tasting stock for fish soup, stew, or chowder. I used a local Asian BBQ rub in place of the mesquite seasoning since they were pretty comparable and it turned out fine. This recipe made it to my recipe box for keeps! Garlic Butter Steelhead Trout in Foil Recipe | Kitchen Swagger Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Served atop a salad with green beans, red potatoes, and a tomato-caper relish, this is fresh, healthy eating at its best. Grilled steelhead trout recipe. Cancel Print. 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