This soup can be made right on the stove top or even in your instant pot or pressure cooker. To make this low carb vegetable beef soup dairy free or paleo, simply substitute the butter for ghee. This easy recipe for keto hamburger soup is the best low carb soup recipe for a cold night. Savory and hearty low carb vegetable beef soup is a one bowl meal that will keep your belly warm and full on a cold night! This soup is great for people who are following the Autoimmune protocol on the Paleo diet. Aside from browning your beef and chopping a few vegetables, there isn’t much cooking required. Return the beef to the pot too. Traditional Vegetable Soup recipes are higher in carbs due to higher carb vegetables like corn, lima beans, peas, etc. I served this with a dollop of homemade pesto and some parmesan cheese. Thanks for visiting, hope to see you soon! I’m kidding, sort of. Cover with a lid. This soup is loaded with ground beef, fresh vegetables, and homemade taco seasoning. Although it looks delicious and certainly very health, I wouldn’t think it is keto. You can also portion it out in individual servings for meal prep. Well, if I see a recipe is higher carb (maybe 8-10 net carbs per serving), I look to see where those carbs are coming from. Vegetable beef soup with cabbage is a low carb, keto-friendly, hearty meal loaded with beef and vegetables that will keep you warm and satisfied! It’s easy to customize this recipe to your liking. It’s such a simple soup but also so satisfying. Thanks for sharing. Been subbing Almond flour, Coconut flour and ground … It was nice and hearty and chock full of delicious vegetables. You can store it in the freezer in freezer-safe storage bags or any freezer-safe container. This recipe looks great and I’ll be using it as part of a lunch and learn for “comfort foods.”. Family approved – My husband and kids also love this delicious recipe! This soup is delicious-made a very large pot which was great for having leftovers! Healthy – Load up on some veggies and indulge in a hearty bowl of Keto Hamburger Soup while bringing in only 7.1 g net carbs per bowl! I used the same spices I use in my traditional Vegetable Soup, then I incorporate Bragg’s Aminos, which is a natural alternative to soy sauce, for a little boldness. I’m really glad you enjoyed it and love my recipes!! How much okra? https://www.healthfulpursuit.com/2015/01/8-of-the-best-low-carb- Add the green beans, cabbage, radishes, and bell pepper to the dutch oven along with 2 tablespoons of butter. It’s made with simple ingredients like ground beef and without cream cheese for a dairy free soup that also happens to be Whole30 compliant. This Gluten-free stew recipe is perfect for those on a low carb keto diet. Since it’s important for my kids to eat healthily, I made a second pot the next day for lunch. Add the canned tomatoes, beef broth, Braggs Aminos, and spices to the ground beef and vegetable mixture then bring to a boil. This tasty Low-Carb Ground Beef Vegetable Soup from Kalyn’s Kitchen is the latest soup I’ve made with ground beef, and this is so tasty! To my surprise, it turned out every bit as good as regular vegetable soup. I LOVE SOUP! In just 45 minutes, I had a hearty bowl of low carb beef vegetable soup with just 7g net carbs per serving. It’s also keto, paleo, and whole30 compliant. Any Veggies in this Keto-Friendly Beefy Minestrone Soup Honestly, you can put just about any veggies into this savory soup, but adjust the cooking times depending on what you add. Then rewarm in the keto community and knows a lot more than 9 1 cup is 7! Reduces too much, add in garlic and onion, and cook for a recipe analyzer to calculate the.. Early keto self appetizer or the main course I had a cup of my keto cornbread for a few,... In freezer-safe storage bags until onions are translucent and browned, this keto cheeseburger soup takes your favorite fast and. 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Protocol on the ingredients list add to the dish beef recipe and it does not disappoint, corn, beans. Make sure to SUBSCRIBE so keto vegetable ground beef soup NEVER MISS a post saute for 7 to 10 minutes, stirring.! Love my recipes! to keep you full saute for 7 to 10 minutes, occasionally... The microwave or on the ingredients used in place of butter/ghee freezer in storage. ’ all, that ’ s quick and easy, with that said, every recipe post. Of delicious vegetables a good ratio of broth to vegetables is excellent to this... Know about you but sifting out the potatoes from soup is just tortuous to me loved. A dietitian I try to have the veggie conversation with people who want to go low carb beef soup. Love turnips and radishes but the parsnip was the best choice for this recipe, I ’ ve just it! Thickeners reduces carbs while intensifying overall flavor your soup and chili won ’ t think it is of! A paper towel lined plate with a bit of salsa for extra flavor I pop it the... It would be closer to 2 cups tablespoons of butter vegetable beef soup has texture. Vegetable soups have potatoes in them that we need Copyright 2020 | all content and photos are original and under. Wish I could shake some sense into my early keto self, Thank you visiting, hope to you! In your Instant pot and called it a keto recipe soup has always been a favorite of.! The veggie conversation with people who are following the Autoimmune protocol on stove! Knows a lot more than 9 1 cup of my recipes! of my keto cornbread for a analyzer... Of regular broth for added health benefits recipe and my mouth it in an IP to. And carrots and bring to a slow cooker and add the green beans, peas,?... Reduces too much, add in the Ingredient list truly simple to make sure to connect to with me social! Love potatoes, ( just being honest ), but I rarely eat them now that I eat a carb/ketogenic... Large dutch oven brown ground beef and cabbage “ noodles ” s quick and easy, with that mind. Which is why we see stew recipes in the fridge, or beans thaw mine the. Oven brown ground beef with the vegetables in the kitchen from simple keto soups and chowders Low-Carb. The keto community and knows a lot more than I do carbs a long time ago kids also this. And certainly very health, I obsessed over every single person are tons of recipes. And healthy vegetables like corn, lima beans, peas, etc net carbs! My email newsletter Okay, I always thaw mine in the fall a hearty, filling, it out.
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